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Smiling  confident young woman empowered from her healing through anxiety therapy

Your Trauma Specialists

Problems into Solutions
Traumas into Triumphs

      Quality psychotherapy care for:

♦︎ Trauma  ♦︎ Anxiety ♦︎ Depression
♦︎ cPTSD    ♦︎ Sexual Abuse
♦︎Domestic Abuse       ♦︎ Couples
♦︎Grief & Loss            ♦︎& more

*Services in Engish and Spanish

Covered by most Extended Health Benefits

Convenient Online Sessions

No Waitlists

Individual, Couples, Families & Children

Helping you heal from Trauma, Anxiety & Depression

Professional Social Workers Specializing in Trauma Therapy

You did not control that the trauma happened to you, but you can take control of your life after trauma.

Do you struggle with:

  • Racing intrusive thoughts or Worst Case scenario thinking

  • Feeling on edge, overwhelmed, or hyper-alert

  • Trouble sleeping

  • Difficulty trusting

  • Challenges in creating and maintaining meaningful relationships

  • People pleasing or setting boundaries

  • Believing you are not good enough

  • Flashbacks, nightmares, triggers, body memories

  • Avoidance of people, places, situations​


Mental health impacts the way we think, feel, and behave. You deserve to be free from these debilitating symptoms & live life on your terms.


Our specialized team of Social Workers are ready to help.

a resilient woman who has triumphed over adversity, healed from trauma, living a life of fulfillment and happiness.

Meet Our Team

Jennifer De La Roca is a warm caring Registered Social Worker at Roca Counselling treating anxiety, depression and trauma

Registered Social Worker

Karen McLennan is an empathetic therapist at Roca Counselling offering CBT, family therapy, anxiety, depression, trauma treatment

Registered Social Worker

Maria Suarez is a therapist at Roca Counselling offering therapy to children, adults, with compassion and understanding, and a safe space.

Canadian Certified Counsellor

Smiling woman swinging her young son at the beach, showing the happiness and connection that can occur thorugh therapy

Take the first step towards healing
& book a Free Consultation with one of our
Trauma Specialists.

Book Now

Take the First Step Towards Healing


Schedule Free Consultation


Book an Appointment


Assessment & Treatment

Schedule a no-pressure chat to discuss your challenges & goals and to see if we are a good fit.

Book an appointment with or without having a free consultation to get you closer to living your best life.

We gain a deeper understanding of your unique needs through a comprehensive assessment. Your customized treatment will meet your goals and as you incorporate these learnings into your daily practices, you will undergo remarkable personal growth, empowering you to lead the fulfilling life you deserve.  


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We care.

Be a part of our Roca Family.

Your foundation, your strength. 

Greater Accessibility

Access therapy from the comfort of your own home. Live in a remote area or have accessibility or mobility issues? No problem. We know good help is hard to come by, we've got you.


Online therapy is just as effective as in-person, you feel connected through reading body language, eye contact, voice tone, and our well-tuned therapists.

After 4 years of online therapy and 20 years of in-person, we have this down to an art.

Greater Convenience

Save time from travel costs. Tired after your commute from work? Go home, we'll meet you there in an easy-to-use virtual platform.

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Social Anxiety or Shy?

This is an ideal match. Learn skills to work through social anxiety or shyness from the safety and comfort of your safe space. We've eliminated many of the triggers for you already.

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More Affordable

Say goodbye to childcare costs, gas and parking, or elder care costs to attend sessions. It adds up, and with the cost of gas what it is...let's eliminate these unnecessary costs.

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No embarrassment, no stigma, no judgement from others leaving a therapist's office. You are safe in the privacy of your own home, office, car, or other safe space. You are also more likely to open up more and talk about your issues when you are feeling relaxed in your safe space, so therapy is more approachable.

Discreet & Approachable

Flexible Scheduling

Have a free lunch hour? Sessions can be scheduled at your convenient times, making it easier to fit into your busy schedule. Therapy shouldn't be a burden, instead we work with you to make your life easier. FYI, employers typically make allowances for virtual appointments.

Continuity of Care

Travelling? Relocating? Crammed schedule?

Virtual therapy travels with you and works around your life.

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30% of people seeking counselling have encountered a lack of appointment availability or flexibility, and 27% have difficulty finding therapists accepting new clients. We don't have this problem. We are accepting clients. They have greater availability to offer because they are working from their home office also. Always professional, always confidential. We have strict guidelines governing our therapists.

Available Scheduling


Don't have a Safe Space?

Let us know. We can help. We have many alternatives that will help this work. That is, after all, what we do- we find solutions!

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