Your Mental Health and Family Services Specialists
Transforming
Anxiety into Peace
Depression into Joy
Trauma into Recovery
Quality PSYCHOTHERAPY for:
♦︎ Trauma ♦︎ Anxiety ♦︎ Depression
♦︎ Couples ♦︎ Abuse ♦︎Grief & Loss ♦︎ Mental Health♦︎ Family Services
Covered by most Extended Health Benefits
- Direct Billing
Veterans Affairs
Convenient Online Sessions
NHIB for First Nations & Inuit
Services in English & Spanish
No Waitlists
Individual, Couples, Families & Children
Covered through Victims Services
Therapy to help you heal from Trauma, Anxiety & Depression
Professional Social Workers and Psychotherapists Specializing in Trauma & Mental Health Counselling
Do you struggle with:
☐Racing or intrusive thoughts or Worst Case
scenario thinking
☐ Difficulty sleeping
☐ Feeling on edge, overwhelmed, or hyper-alert
☐ Feeling low or unmotivated
☐ Exhausted or tired a lot
☐ Difficulty trusting
☐ Challenges in creating and maintaining
meaningful relationships
☐ People pleasing or setting boundaries/saying 'No'
☐ Believing you are not good enough
☐ Flashbacks, nightmares, triggers, body memories
☐ Avoidance of people, places, situations
Mental health impacts the way we think, feel, and behave. You deserve to be free from these debilitating symptoms & live life on your terms.
Our specialized team of Social Workers and Psychotherapists are ready to help teach you valuable skills and to process the experiences that have held you back in a safe and empowering way.
Did you know that therapy can be an exciting and engaging way for self-growth?
GET IN TOUCH...
Explore Our Services
Meet Our Mental Health Therapists
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Book a Free Consultation
with one of our Mental Health Specialists.
Take the First Step Towards Healing
01
Schedule Free Consultation
02
Book an Appointment
03
Assessment & Treatment
Schedule a no-pressure chat to discuss your challenges & goals and to see if we are a good fit.
Book an appointment with or without having a free consultation to get you closer to living your best life.
We gain a deeper understanding of your unique needs through a comprehensive assessment. Your customized treatment will meet your goals and as you incorporate these learnings into your daily practices, you will undergo remarkable personal growth, empowering you to lead the fulfilling life you deserve.
BENEFITS OF OUR VIRTUAL THERAPY
Effective
Online therapy is just as effective as in-person. In fact, our clients insisted on us remaining virtual after COVID since they found little difference.
You feel connected through body language, eye contact, voice intonation, - just like in person. Our well-tuned therapists have this down to an art.
Accessible
Access therapy from the comfort of your own home. Live in a remote area or have accessibility or mobility issues? We've got you covered.
Travelling? Relocating? Crammed schedule?
Virtual therapy travels with you and works around your life.
Convenient
Save time from travel costs. Tired after your commute from work? Go home, we'll meet you there in an easy-to-use confidential virtual platform.
Available Scheduling
30% of people seeking counselling have difficulty finding a therapist, getting an appointment, or finding sufficient availability. We don't have this problem. We've designed our clinic with you in mind.
We are accepting clients. Always professional, always confidential. We have strict guidelines governing our therapists.
Flexible
Have a free lunch hour? Sessions can be scheduled at your convenient times, making it easier to fit into your busy schedule. Therapy shouldn't be a burden, instead we work with you to make your life easier.
FYI, employers typically make allowances for virtual appointments.
Afforable
Access therapy from the comfort of your own home. Live in a remote area or have accessibility or mobility issues? We've got you covered.
Travelling? Relocating? Crammed schedule?
Virtual therapy travels with you and works around your life.
THERAPY SHOULD WORK WITH YOU TO MAKE YOUR LIFE EASIER
We care.
Be a part of our Roca Family.
Your foundation, your strength.