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Your Trauma,
Anxiety & Depression Specialists

Individual, Couples, Family & Group Counselling

We're so glad you're here.
We specialize in providing effective treatment for trauma, anxiety, and depression.
Our warm and compassionate team of experts is dedicated in supporting and helping you overcome your
challenges and regain control of your life. With evidence-based therapies and personalized care,
we provide a safe and supportive environment for your healing journey.
Let us guide you towards a life of happiness and resilience.

Take the first step towards a brighter future by booking a free consultation with us today.

*Services offered in English & Spanish

Meet Our Therapists

Jennifer De La Roca, MSW, RSW


Jennifer's warm, caring, and approachable manner makes her easy to talk with and deal with sensitive issues and vulnerabilities. She offers a non-judgemental atmosphere, recognizing that we are all at different places on life's journey. Her positive energy, evidence-based strategies, and grounded optimism empowers clients to achieve their goals. She has extensive training in a number of therapy styles so that she can make the experience a good fit for you.

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Couple Hugging

Couples Therapy

Sustaining long-term relationships takes effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills, loss of relationship, or any other issue, it can take a toll. Let's work through your relationship issues, get your relationship back into shape, and reconnect with your partner. You deserve to have a satisfying & fulfilling relationship. Your health, happiness, and overall well-being is our top priority.

Let us help you strengthen your relationship and resolve issues so you can feel the love and fulfilment you deserve.

Mysterious Girl

Individual Therapy

 Empower yourself with skills, strategies, and understanding to effectively deal with: Anxiety, Depression, Trauma (i.e. sexual, emotional, physical, spiritual, and mental abuse/assault, accidents, and other traumatic events), Stress, Grief & Loss, Self-Esteem, Relationships, Anger,  Addictions,

and other areas.

Let us help you heal, alleviate symptoms, and grow from these experiences.

Family at a Beach

Family Therapy

Families can be a source of joy and stress. Family dynamics, differing personalities, and conflicting interests make it challenging to meet everyone's needs and live in peace. The people closest to us have the greatest impact on our lives.

Let us help you get along better with those closest to you and resolve family issues.

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