This journey is about moving beyond the constant state of alert, fear, and self-doubt that narcissistic abuse can create. In survival mode, every thought and action is shaped by the need to protect yourself. Recovery means slowly reclaiming your voice, your boundaries, and your sense of self. It’s the shift from merely getting through each day to living with confidence, clarity, and self-worth. From survival to strength is not just healing—it’s rebuilding your life on your own terms.