Free Sources

Our free therapy guides turn real-life struggles into practical steps, perfect for printing, reflecting, and finding your way forward between sessions.

Personality Test

To understand yourself and your partner or family members better, complete the Enneagram Personality Test.

Have your results ready for your second session.

There are no right or wrong personalities, we have a mixture of all 9 types within us, and each type has strengths and weaknesses. (*Do the FREE test).

5 Love Languages

If you’ve been wondering whether your recent feelings might be related to anxiety, this brief self-reflection can help you gain clarity.

Simply review each symptom and note how much it has affected you in the past month.

Beck Anxiety Inventory (BAI)

If you’ve been wondering whether your recent feelings might be related to anxiety, this brief self-reflection can help you gain clarity.

Simply review each symptom and note how much it has affected you in the past month.

Beck Depression Inventory

If you’ve been wondering whether your recent feelings might be related to anxiety, this brief self-reflection can help you gain clarity.

Simply review each symptom and note how much it has affected you in the past month.

Saboteur Style

If you’ve been wondering whether your recent feelings might be related to anxiety, this brief self-reflection can help you gain clarity.

Simply review each symptom and note how much it has affected you in the past month.