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Family Services

We offer different therapy services tailored to your needs in navigating separation.​

I'm Separating, Now What? 

We understand separation/divorce is often an unfamiliar and complicated process. If you feel confused or unsure on which steps to take, you are not alone. We have compiled a step-by-step process to help guide our clients navigating this difficult time. 

Living options 

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  • Until housing decisions are made you may find yourself cohabitating with your now ex-partner temporarily or long-term.​​

  1. How can you live together?   

-  Enforcing boundaries is a helpful and healthy way to navigate living arrangements and can involve you and your former partner discussing rules around space, finances (starting to separate finances/bills/apple accounts/phones/car), meals, and time with kids.​​​​

 

Physical Space:

  • Decide on separate sleeping arrangements (who sleeps where).

  • Define personal spaces (e.g., one person uses the living room in the evening, the other in the morning).

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Time & Privacy:

  • Set expectations for shared spaces—when and how you’ll use the kitchen, living room, or bathroom.

  • Discuss how to handle visitors, including friends and family.

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 Parenting Time:

  • If you have kids, create a schedule that mirrors post-separation custody arrangements.

  • Avoid confusing children by being overly affectionate or giving mixed signals.

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Shared Accounts and Finances:

  • Decide how you’ll divide shared expenses (e.g., utilities, rent/mortgage, groceries).

  • Keep a spreadsheet to track expenses. 

  • Consider shared Apple accounts, subscriptions, etc. and negotiate how they will split/closed.

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Reach out to friends and family for support 

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  • Friends & Family:

    • Let trusted people know what’s happening so they can offer support.

    • Find a safe space (a friend’s house, a gym, or a coffee shop) to decompress.

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Legal advice 

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  • Consult a lawyer—many offer free 30-minute sessions.

    • Get clarity on custody, assets, and legal separation vs. divorce.

    • We offer mediation services and can connect you with a lawyer trained mediator. 

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Convenient & Online in Ontario

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