top of page
Mental Health Minute
Search
The Pressure of Perfection: Letting Go of Unrealistic Holiday Expectations
It’s the most wonderful time of the year—unless you’re trying to make everything perfect . You scroll through your feed and see...
Jennifer Roca
Dec 6, 20243 min read
Effective Strategies for Managing Seasonal Affective Disorder (SAD)
Seasonal Affect Disorder (SAD) is a legitimate condition with biological, psychological, & environmental factors.
Jennifer Roca
Nov 21, 20243 min read
bottom of page