Trauma
Are you tired of living with the distressing symptoms of trauma and ready to regain control of your life?
Our Healing from Trauma Program is designed to help you rebuild your confidence, change negative thought patterns, and move toward recovery.
This program uses Cognitive Processing Therapy (CPT) — an evidence-based treatment that helps you identify and change unhelpful beliefs, thoughts, and behaviors that developed after traumatic experiences.
What's it about?
Trauma can result from emotional, physical, or mental abuse. It can leave long-lasting effects on how you think, feel, and connect with others.
Our therapists help you understand these patterns and guide you toward recovery through compassion, structure, and scientifically proven methods.
In therapy, we explore how trauma shapes your beliefs and responses — often leading to anxiety, guilt, fear, or self-blame. Through guided discussion and evidence-based tools, you’ll learn how to identify unhelpful thoughts and replace them with empowering perspectives.
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Our goal is to help you reconnect with yourself, rebuild confidence, and find freedom from the past. Healing doesn’t mean forgetting what happened — it means learning that the trauma no longer defines who you are.
Symptoms
What to Expect in the Healing from Trauma Program
During your first session, we’ll talk about your experiences in a calm, confidential setting. You’ll complete an initial assessment to help your therapist understand your symptoms and personal goals. Together, you’ll create a tailored treatment plan using Cognitive Processing Therapy and other trauma-informed techniques.
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Who This Program Is For
1
Emotional, physical, or sexual abuse
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2
Relationship or domestic violence
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3
Childhood trauma or neglect
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4
Grief, loss, or life-threatening events
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5
Post-traumatic stress disorder (PTSD)
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Frequently asked questions
