Trauma
Are you tired of living with the distressing symptoms of trauma and ready to regain control of your life?
Our Healing from Trauma Program is designed to help you rebuild your confidence, change negative thought patterns, and move toward recovery.
This program uses Cognitive Processing Therapy (CPT) — an evidence-based treatment that helps you identify and change unhelpful beliefs, thoughts, and behaviors that developed after traumatic experiences.
What's it about?
Trauma can result from emotional, physical, or mental abuse. It can leave long-lasting effects on how you think, feel, and connect with others.
Our therapists help you understand these patterns and guide you toward recovery through compassion, structure, and scientifically proven methods.
In therapy, we explore how trauma shapes your beliefs and responses — often leading to anxiety, guilt, fear, or self-blame. Through guided discussion and evidence-based tools, you’ll learn how to identify unhelpful thoughts and replace them with empowering perspectives.
Our goal is to help you reconnect with yourself, rebuild confidence, and find freedom from the past. Healing doesn’t mean forgetting what happened — it means learning that the trauma no longer defines who you are.
Symptoms
Who This Program Is For
1
Emotional, Physical, or Sexual Abuse
Includes emotional harm, intimidation, verbal or non-verbal abuse, or experiences that affected your sense of safety and self-worth.
2
Relationship or domestic violence
For individuals experiencing controlling behaviors, manipulation, constant criticism, fear, or cycles of conflict within romantic or family relationships.
3
Childhood Trauma, Neglect, or Childhood Sexual Abuse
For those who grew up in unsafe or invalidating environments, including emotional neglect, physical harm, or sexual abuse. These experiences often shape beliefs and coping patterns into adulthood.
4
Grief, loss, or life-threatening events
For those affected by sudden loss, accidents, medical trauma, or events that overwhelmed your ability to cope.
5
Post-traumatic stress disorder (PTSD)
For individuals struggling with flashbacks, avoidance, hypervigilance, or trauma responses that interfere with day-to-day living.
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