Anxiety affects individuals on a physical, cognitive, emotional, and behavioural level.
There are also differing degrees and types of anxiety.
Some people may experience panic attacks while others feel dread, worry, and anticipate the worst case scenario for given situations.
COMMON SIGNS OF ANXIETY:
• Tightness in chest, pain, discomfort
• Difficulty breathing, shortness of
• Pounding heart
• Feeling of choking
• Nausea / knot in stomach
• Dizzy, unsteady, lightheaded, faint
• Feels unreal or detached from self
• Feel losing control, going crazy
• Fear of dying
• Numbness or tingling sensations
• Chills or hot flashes
• Avoid situations, places, people
• Increased muscle tension; increased
• May also have problems with drug
abuse, alcohol, depression
• Difficulty concentrating
• Fear losing control or going crazy
• Sense of impending death
to learn how to manage
& deal with anxiety.
Depression is a "whole-body" illness, involving behaviour, emotion, and thoughts. Depression may result from a single traumatic life event, numerous cumulative life problems and personal disappointments over time, or without any obvious life crisis
Depression can last for short or long periods of time, depending on the person, the circumstances, and the support available. Therapy can help to end the depression more quickly.
Many people do not realize that they are depressed, or they wait too long to get treatment. Yet 1 out of 20 people experience depression in their lifetime. It is much more common than people think!
Remember, DEPRESSION IS TREATABLE!
COMMON SIGNS OF DEPRESSION:
•feelings of sadness most of the time
•don’t enjoy usual activities
•change in appetite/weight
•change in sleep patterns
•don’t feel well rested in morning
•feeling restless or sluggish
•feelings or worthlessness or guilt
•difficulty making decisions or
•thoughts of suicide or death
•decreased sex drive
•avoiding other people/isolating self
to talk to someone today to start creating hope and feeling better.
Relationships are an investment. The more you put in, the more you get back.
A healthy love relationship involves: honest, direct verbal and non-verbal communication where each partner is heard and listened to; being able to work through and manage conflict where a productive resolution results; staying involved with each other where you feel connected, as opposed to just co-existing; and maintaining outside friendships and interests in order to have various sources to meet your needs instead of relying on your partner to satisfy all your needs.
However, every couple has their ups and downs. These difficult periods can manifest through stress and conflict resulting from: miscommunication, lack of trust, not finding things in common anymore, not having the connection or intimacy that was once present, or other issues.
When we feel stress in a conflict or disagreement, it tends to cause difficulty in the following areas:
▪Accurately reading another person's nonverbal communication.
▪Hearing what someone is really saying.
▪Being aware of your own feelings.
▪Being in touch with your deep-rooted needs.
▪Communicating your needs clearly.
Once these obstacles are present, it can be challenging to communicate effectively. Fortunately we can learn ways to manage stress and deal with conflict.
It may be time to seek assistance in learning some new tools to manage differences, manage stress, learn how to resolve conflict, or to deal with other issues that are affecting your relationship.
The patterns you have established in your marriage have likely existed for quite some time. While these may be negative patterns, at least they are familiar. When you and your partner start developing new patterns and ways of relating, expect this to feel unfamiliar and possibly uncomfortable. Try not to lose faith and revert back to patterns which although familiar, did not produce a healthy marriage.
to talk to someone about creating a happier relationship.
COMMON signs of RELATIONSHIP
dissatisfaction with relationship
feel nothing in common
avoid topics/issues to keep the peace
feel distant or detached
difficulty being honest in relationship
thinking about or committing infidelity
being emotionally unavailable
Stress can come from a variety of different sources such as: school, work, finances, relationships, illness, and many others. Not only do adults experience stress, but children and teens also!
The most significant factor that contributes towards stress is the thoughts that we have about a certain situation. It is how we evaluate the situation that determines our response.
When the situation demands more resources and skills than we currently have available, then the situation is seen as stressful. Everyone interprets situations differently and has different levels of coping.
If ways are not learnt to effectively deal with stress, then it can lead to serious illnesses such as heart disease, ulcers, lowered immune system, and mental illness.
To more effectively deal with stress we need to look at coping responses, utilize your strengths, and develop more positive thoughts and feelings to solve problems, feel more in control, and modify your responses to stressful situations.
If you are experiencing symptoms of stress, let us help you manage your stress more effectively, alleviate the symptoms, and build healthy ways of coping. You will feel better for it.
to begin managing your stress and
alleviate your symptoms.
COMMON SIGNS OF STRESS:
• feeling overwhelmed
• muscle tension
• difficulty sleeping
• outbursts of anger/frustration
• outbursts of crying
• increased heart rate & blood
• rapid breathing
• decreased digestion rate,
butterflies in stomach, or
• feeling pressured
• feeling tired or fatigued
• increased consumption of coffee,
smoking, alcohol, drug use
• anxious or feeling tense
• memory loss
• more frequent colds or flu
• errors in judgement
• personality changes
• lowered libido
• stomach complaints